Kickboxing for Fitness Workout: Sculpt Muscles and Blast Fat, a great fun way to tone up your whole body, especially your abs. Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting, core conditioning, kickboxing exercise moves.
• Burns an average of 500 calories an hour
• Targets your arms, shoulders, abs, thighs, and butt in one workout
• It’s an amazing stress release (how often do you get to pretend you’re beating up your arch enemy?)
In addition, you may find that kickboxing improves your confidence level and your feeling of self-esteem. Although kickboxing classes are not the same as self-defense classes, kickboxing training may teach you basic self-defense skills.
We use a combination of Boxing and Kickboxing techniques, to music with bag work and pad work as a High Intensity Interval Training routine to keep it fun and you motivated!
Most of all kickboxing training is a great total body workout!