Fighters don’t use treadmills to get ripped, their shredded physiques comes from fight training, of which heavy bag training is a major component. In addition to stress relief, working the heavy bag activates all the major muscle groups in your body.
The arms, shoulders, back, gluteals, hips and legs all work together as you punch the bag. It is a fantastic total body workout which is cardio intense, improves your core stability, stamina, coordination, and your power, and can increase your metabolism for days afterwards.
You will learn to jab, upper cut, and hook, you’ll work on footwork, speed, core strength and agility, power and flexibility.