Circuit training is a great boredom buster…. Moving quickly from one exercise station to the next means your mind doesn’t have time to wander or tune out.Circuit bootcamp training is an efficient and effective way to strengthen your muscles and lose weight and tone up your abs and core, combining cardiovascular and strength training.
1-3 people can train together with my circuit training, meaning you can bring a friend, making it more fun, competitive and spreading the cost.
Circuit training blasts fat and sculpts muscles and can easily be adapted depending on your training level (beginner, intermediate, or advanced).
We use a combination of free weights, TRX, trampoline, cardio machines, balance ball and punch bag, plyometrics and body weight exercises, depending on your ability, for a fast-paced, full-body workout.