If you are wanting to lose weight or reduce BMI as well as get fit, I am happy to offer guidance for FREE.I don’t believe in hardcore diets, they only work while you are following them, the best way to lose weight and keep it off is to change your habits… The only solution I have found is simply getting back to basics, make small but sustainable changes to your life that you can keep up for good.
No fads, no magic pills, just small steps that you can make into life-long habits.
Focus on real food – that means avoiding anything processed wherever possible.
By doing so you will automatically be reducing your junk food and refined carbs, eating natural fats and proteins, bulking up with fruit and veg – and dramatically cutting down your sugar intake.
Low GI foods are something we encourage, eating more low GI foods can reduce body fat, give you more energy for your workouts and keep you fuller longer and boost your metabolism.
Low GI meals are not a diet plan but a healthy eating option.
I can provide advice on where you’re going wrong and give you tasty options to switch out those bad food choices.
At Jo’s Gym we offer Nutritional Advice to every client as standard. If you want a tailored nutrional food plan worked out for you to compliment your training regime and maximise your results then we can price that up for you on request.