• Insanity Training
• 1 on 1 Spin Training
• Ab & Core Conditioning
• Heavy Bag & Boxing Training
• Circuit Training
• HITT Training
• Body Conditioning
• Strength Training
• Nutritional Advice as Standard
I am extremely focused with all the sessions taken. I not only motivate, monitor and progress you throughout the session but I also train with you.
For a full list of my prices and payment packages, please see the ‘prices’ page.
If, however, you exercise first thing in the morning, eating before your workout may not be an option. Many people find that they can tolerate cardio on an empty stomach, but need fuel to get through a strength training session. Experiment with the types of food and the timing of your pre-workout meal to discover what works best for you.